Workshops & Classes

Healthy Living conference

Live, Love and Laugh while enjoying some fun learning, and learning new skills at the Healthy Living Conference Workshop & Classes.

workshop Classes

upcoming

For

Workshops & Classes

St. George & Salt Lake/Sandy Utah

Tired of diet rules and fitness fads that don’t work after 50? This workshop delivers real talk, real strategies, and a blueprint for becoming your strongest self, without giving up all the foods you love or spending hours at the gym. Discover science-backed, practical tools to boost energy, preserve muscle, support your metabolism, and regain confidence in your body. Taught by, Esta McIntyre

Real Talk, Real Strategies, and a Blueprint for Becoming Your Strongest Self

Materials: $0.00

St.George, Ut
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Discover the art of bracelet making while exploring the meaning and healing properties of natural stones and crystals. In this hands-on class, you’ll learn the basics of crystal energy and create your own personalized energy bracelet using high-quality, real stones. Leave not only with a beautiful piece of jewelry, but also a deeper understanding of the energy it carries.Taught by, Paris L.

Adorn with Intention: Energy Bracelet Making Class

Materials: $49 (optional)

Sandy, Ut
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St.George, Ut
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You’ve heard about herbal medicine, and you’d like to incorporate more herbal remedies into your routine. But how exactly do you do it? Where do you start? This class will teach you the basics of holistic herbalism, as well as practical ways you can start using herbs TODAY! Taught by, Sarah Bringhurst

Herbal Approach to Wellness

Materials: $20 (optional)

Sandy, Ut
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St.George, Ut
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In this hands-on class, you’ll learn how to use gua sha, dry brushing, oil-based skincare, and LED light therapy to heal your skin at home—without breaking the bank. Perfect for anyone wanting to treat acne, dryness, or signs of aging, this class will leave you feeling confident, refreshed, and glowing with knowledge. Taught by, Michelle Gilbert

Reverse Aging & Heal Skin Naturally with Oils, Light & Lymphatic Tools

Materials: $35 (optional)

Sandy, Ut
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St.George, Ut
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Come and learn how to cook easy, healthy and delicious recipe's you can do in 20 minutes, while also learning how to incorporate more fruits and veggies into you meals making it simple and easy. Taught by, Bridgette Gentry

Healthy Cooking Class

Materials: $0.00

St.George, Ut
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Discover the perfect balance of movement and nourishment in our Fuel & Flow class! This unique session combines expert nutrition guidance with a dynamic Pilates workout to help you fuel your body for strength, energy, and overall well-being. Led by a Registered Dietitian Nutritionist and Certified Pilates Instructor, this class will guide you through: Nutritional insights to optimize performance and recovery, A full-body Pilates session designed to enhance core strength, flexibility, and posture, Mindful movement and eating strategies for long-term wellness Whether you're looking to boost energy, improve digestion, or enhance physical performance. Fuel & Flow provides the tools you need to feel your best—inside and out! Join us and experience the power of proper fuel and intentional movement! Taught by, Tammy Harper-Osmond

Fuel & Flow: Nutrition Meets Pilates

Materials: $0.00

St.George, Ut
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Unlock your higher self through trusting your own intuition along with using the Tesla Biophotonizers-M as a tool in tapping into your higher self. You are a powerful being, which has the ability to change and shift your energy, bringing forth your greatness. Learn how there are those on the other side can be there to guide you, as well as place shields of protection assisting you along life’s journey. Taught by, Jacqueline Upshaw

Tap into your spiritual gifts

Materials: $0.00

St.George, Ut
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Strengthen, lengthen, and align your body with our energizing Mat Pilates Flow class! This class focuses on core stability, flexibility, and total-body strength using controlled movements and breath work. Designed for all fitness levels, our expert instructors will guide you through a seamless flow of Pilates exercises that enhance posture, balance, and mobility. No equipment needed—just you, your mat, and a commitment to feeling your best! Taught by, Jessica, Makenna, Amber and Ari. Class will be offered on both Friday and Saturday.

Pilates Flow, Strengthen, and Align – Move with Purpose on the Mat

Materials: $0.00

St.George, Ut
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Dive into the world of transdermal magnesium soaking in this engaging, hands-on class! Discover how magnesium chloride, applied directly through the skin, can offer a fast, effective alternative to traditional oral supplements. We’ll explore the science behind transdermal absorption, discuss its potential benefits for muscle recovery and overall wellness, and guide you through a soothing magnesium soak experience. Whether you’re looking to relieve tension or simply enhance your self-care routine, this class provides the knowledge and practical tips to help you harness the healing power of magnesium. Taught by, Audrey Hansen